Eat foods rich in vitamins and minerals, such as fruits, vegetables, lean proteins, and healthy fats to nourish your hair from within.
Reduce the use of heat tools like flat irons and curling wands to prevent hair breakage and damage.
Get regular trims every 6-8 weeks to remove split ends and promote healthier growth.
Regular scalp massages stimulate blood flow to the hair follicles, encouraging growth.
Use oils like coconut, argan, or castor oil to nourish your scalp and strengthen your hair.
Opt for looser hairstyles to reduce stress on your hair and prevent breakage.
Practice relaxation techniques such as yoga or meditation to reduce stress, which can negatively impact hair growth.